Henri Rossi v1:00/2:00r...5 row
3,578
Meters
13:00.0
Time
1:48.9
Pace
265
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 161 |
September 09, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,578 | 1:48.9 | 270 | 1223 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 24 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 25 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 2:00 | 394 | |||||
| r1,476 |
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Workout Graph
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