Henri Rossi v750m/2:00r...5 row
3,750
Meters
13:54.2
Time
1:51.2
Pace
271
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:54.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 149 |
September 10, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,750 | 1:51.2 | 254 | 1169 | 23 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 257 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 23 | |
| r: 2:00 | 280 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 23 | |
| r: 2:00 | 262 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 24 | |
| r: 2:00 | 243 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 24 | |
| r: 2:00 | 223 | |||||
| r1,265 |
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Workout Graph
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