Henri Rossi v500m/2:00r...5 row
3,500
Meters
12:37.9
Time
1:48.2
Pace
259
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 22:37.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 173 |
September 11, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,500 | 1:48.2 | 276 | 1230 | 24 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 24 | |
| r: 2:00 | 325 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 24 | |
| r: 2:00 | 235 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| r: 2:00 | 142 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 24 | |
| r: 2:00 | 227 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| r: 2:00 | 354 | |||||
| r1,283 |
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Workout Graph
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