Henri Rossi v1:00/1:00r...6 row
5,489
Meters
21:00.0
Time
1:54.7
Pace
382
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 163 |
September 12, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,489 | 1:54.7 | 231 | 1091 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 24 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 24 | |
| r: 1:00 | 69 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 25 | |
| r: 1:00 | 43 | |||||
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.