Henri Rossi v2:00/2:00r...5 row
3,856
Meters
14:00.0
Time
1:48.9
Pace
285
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 0 |
September 21, 2026 18:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,856 | 1:48.9 | 271 | 1221 | 24 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 25 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | |
| r: 2:00 | 41 | |||||
| r912 |
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Workout Graph
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