Henri Rossi v6:00/2:00r...6 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 154 |
September 22, 2026 18:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1256 | 25 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 24 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 24 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 25 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 2:00 | 54 | |||||
| r824 |
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Workout Graph
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