Henri Rossi 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 122 |
October 25, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1138 | 356 | 26 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 26 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 26 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 26 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 27 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 28 |
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Workout Graph
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