13:49.2 row on December 23, 2010

Joe Lohman 13:49.2 row

4,000

Meters

13:49.2

Time

1:43.6

Pace

318

Calories

Average Watts	314
Calories Per Hour	1381

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8*500m/2:30r 1:43.6/31spm