6:56.2 row on January 19, 2011

Joe Lohman 6:56.2 row

2,000

Meters

6:56.2

Time

1:44.0

Pace

158

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

restricted first 1500m@28spm, all-out last 500m