13:21.2 row on January 25, 2011

Joe Lohman 13:21.2 row

4,000

Meters

13:21.2

Time

1:40.1

Pace

334

Calories

Average Watts	348
Calories Per Hour	1499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

8*500m/3:30r 1:40.1/32= 41.7 41.3 41.2 41.1 40.6 39.8 39.0 36.4