Joe Lohman 36:00.0 row

9,000

Meters

36:00.0

Time

2:00.0

Pace

598

Calories

Average Watts203
Calories Per Hour997

March 25, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m @20spm 2:04.7, 3000m @28spm 1:54.5, 3000m @20spm 2:.04.5