Joe Lohman 30:00.0 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
July 05, 2017 09:43:38
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 347 | 19 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 | 129 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 59 | 19 | 128 |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 58 | 19 | 131 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 56 | 19 | 131 |
| 25:00.0 | 5,179 | 2:24.8 | 115 | 696 | 56 | 18 | 130 |
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 57 | 19 | 130 |
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