Joe Lohman 54:30.4 row
11,000
Meters
54:30.4
Time
2:28.6
Pace
605
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
July 12, 2017 10:10:39
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.4 | 11,000 | 2:28.6 | 107 | 666 | 605 | 20 | |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 115 | 21 | 128 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 114 | 21 | 130 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 109 | 20 | 130 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 112 | 21 | 127 |
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