Joe Lohman 12659m row
12,659
Meters
1:00:00.0
Time
2:22.1
Pace
718
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
July 14, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,659 | 2:22.1 | 122 | 718 | 718 | 20 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 116 |
| 5:00.0 | 2,142 | 2:19.6 | 128 | 742 | 62 | 20 | 123 |
| 5:00.0 | 3,216 | 2:18.8 | 131 | 749 | 62 | 20 | 126 |
| 5:00.0 | 4,279 | 2:19.5 | 129 | 743 | 62 | 20 | 127 |
| 5:00.0 | 5,343 | 2:20.0 | 127 | 738 | 62 | 20 | 127 |
| 5:00.0 | 6,406 | 2:20.7 | 126 | 732 | 61 | 20 | 128 |
| 5:00.0 | 7,465 | 2:21.9 | 122 | 721 | 60 | 20 | 127 |
| 5:00.0 | 8,523 | 2:23.2 | 119 | 709 | 59 | 21 | 131 |
| 5:00.0 | 9,578 | 2:25.0 | 115 | 694 | 58 | 21 | 127 |
| 5:00.0 | 10,651 | 2:24.3 | 116 | 700 | 58 | 20 | 130 |
| 5:00.0 | 11,699 | 2:27.2 | 110 | 677 | 56 | 20 | 127 |
| 5:00.0 | 12,778 | 2:25.6 | 113 | 690 | 58 | 20 | 128 |
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Workout Graph
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