Joe Lohman 12808m row
12,808
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
July 16, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,808 | 2:20.5 | 126 | 733 | 733 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 5:00.0 | 2,158 | 2:19.2 | 130 | 745 | 62 | 22 |
| 5:00.0 | 3,242 | 2:18.8 | 131 | 749 | 62 | 21 |
| 5:00.0 | 4,315 | 2:19.9 | 128 | 739 | 62 | 21 |
| 5:00.0 | 5,401 | 2:19.2 | 130 | 745 | 62 | 22 |
| 5:00.0 | 6,479 | 2:19.6 | 128 | 742 | 62 | 21 |
| 5:00.0 | 7,553 | 2:20.5 | 126 | 733 | 61 | 22 |
| 5:00.0 | 8,634 | 2:20.5 | 126 | 733 | 61 | 21 |
| 5:00.0 | 9,704 | 2:22.0 | 122 | 720 | 60 | 21 |
| 5:00.0 | 10,788 | 2:21.6 | 123 | 723 | 60 | 21 |
| 5:00.0 | 11,858 | 2:23.1 | 119 | 710 | 59 | 22 |
| 5:00.0 | 12,942 | 2:22.7 | 120 | 714 | 60 | 21 |
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Workout Graph
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