Joe Lohman 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
October 30, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 353 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 |
| 15:00.0 | 19 | |||||
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
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