Joe Lohman 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
January 11, 2018 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 414 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 21 |
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Workout Graph
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