Joe Lohman 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
185
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
January 25, 2018 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 185 | 20 | 119 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 | 91 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 100 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 99 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 102 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 18 | 106 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 18 | 108 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 18 | 115 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 116 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 118 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 20 | 120 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 20 | 124 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 123 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 123 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 130 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 119 |
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Workout Graph
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