Joe Lohman 8000m row
8,000
Meters
35:19.4
Time
2:12.4
Pace
482
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
January 25, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.4 | 8,000 | 2:12.4 | 151 | 818 | 482 | 20 | 128 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 63 | 21 | 126 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 20 | 130 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 | 131 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 128 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 60 | 20 | 132 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 59 | 20 | 132 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 59 | 20 | 130 |
| 4:33.0 | 8,000 | 2:16.5 | 138 | 773 | 59 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.