Joe Lohman 8000m row
8,000
Meters
34:53.2
Time
2:10.8
Pace
487
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
January 29, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.2 | 8,000 | 2:10.8 | 156 | 837 | 487 | 21 | 133 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 23 | 131 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 63 | 22 | 132 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 62 | 21 | 133 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 21 | 132 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 21 | 132 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 60 | 21 | 130 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 799 | 60 | 21 | 130 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 786 | 59 | 21 | 132 |
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Workout Graph
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