Joe Lohman 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
27
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
March 06, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | 23 | 109 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 24 | 84 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 22 | 94 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 6 | 25 | 103 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 21 | 108 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 6 | 23 | 110 |
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Workout Graph
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