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Joe Lohman 21097m row

21,097

Meters

1:32:54.4

Time

2:12.1

Pace

1273

Calories

156

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate24

March 06, 2018 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:54.4 21,097 2:12.1 152 822 1273 24 156
4:46.4 1,054 2:15.8 140 780 62 22 119
4:42.1 2,108 2:13.8 146 802 63 22 118
4:39.3 3,162 2:12.4 150 817 63 22 122
4:39.7 4,216 2:12.6 150 815 63 22 122
4:41.1 5,270 2:13.3 148 807 63 22 123
4:41.4 6,324 2:13.4 147 806 63 22 123
4:41.1 7,378 2:13.3 148 807 63 23 125
4:42.0 8,432 2:13.7 146 803 63 23 125
4:42.2 9,486 2:13.8 146 802 63 23 126
4:42.4 10,540 2:13.9 146 801 63 23 125
4:41.1 11,594 2:13.3 148 807 63 23 129
4:40.8 12,648 2:13.2 148 809 63 24 129
4:40.5 13,702 2:13.0 149 811 63 24 129
4:39.8 14,756 2:12.7 150 815 63 23 129
4:40.2 15,810 2:12.9 149 812 63 23 131
4:40.2 16,864 2:12.9 149 812 63 24 134
4:40.2 17,918 2:12.9 149 812 63 24 133
4:37.8 18,972 2:11.7 153 826 64 24 135
4:25.3 20,026 2:05.8 176 904 67 25 149
4:08.0 21,080 1:57.6 215 1039 72 28 156
0:03.9 21,097 1:54.7 232 1098 0 32 156

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Workout Graph

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