Joe Lohman 2x15:00/3:00r row
7,081
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 118 |
March 10, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 24 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 24 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 24 | |
| r1,019 |
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Workout Graph
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