Joe Lohman 3:30 row
377
Meters
3:30.0
Time
4:38.5
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 37 |
| Drag Factor | 116 |
March 10, 2018 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.0 | 377 | 4:38.5 | 16 | 355 | 21 | 11 |
| 3:30.0 | 377 | 4:38.5 | 16 | 355 | 21 | 11 |
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Workout Graph
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