Joe Lohman 30:03 row
6,163
Meters
30:03.8
Time
2:26.3
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 114 |
April 13, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,163 | 2:26.3 | 112 | 684 | 341 | 20 | 130 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 121 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 135 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 134 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 131 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 | 124 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 135 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 134 |
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Workout Graph
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