Joe Lohman 8x500m/1:12r row
3,500
Meters
15:14.3
Time
2:10.6
Pace
297
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 9:42.5 |
| Overall Distance | 5,250 |
| Overall Time | 24:56.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
November 11, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,500 | 2:10.6 | 157 | 840 | 17 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 130 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | 132 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 15 | 131 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 19 | 130 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 134 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | 132 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 136 |
| 0 | 108 | |||||
| r1,750 |
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Workout Graph
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