2801m row on February 28, 2019

Joe Lohman 2801m row

2,801

Meters

11:10.3

Time

1:59.6

Pace

187

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:10.3	2,801	1:59.6	204	1003	187	23
0:25.8	100	2:09.0	163	861	6	28
0:24.8	200	2:04.0	184	931	6	24
0:24.6	300	2:03.0	188	947	6	24
0:24.8	400	2:04.0	184	931	6	24
0:24.6	500	2:03.0	188	947	6	24
0:24.8	600	2:04.0	184	931	6	22
0:24.6	700	2:03.0	188	947	6	24
0:24.8	800	2:04.0	184	931	6	22
0:24.3	900	2:01.5	195	971	7	25
0:24.4	1,000	2:02.0	193	963	7	22
0:24.1	1,100	2:00.5	200	988	7	25
0:24.1	1,200	2:00.5	200	988	7	22
0:24.2	1,300	2:01.0	198	979	7	22
0:24.3	1,400	2:01.5	195	971	7	22
0:24.0	1,500	2:00.0	203	997	7	25
0:24.1	1,600	2:00.5	200	988	7	22
0:24.0	1,700	2:00.0	203	997	7	23
0:23.6	1,800	1:58.0	213	1033	7	25
0:23.7	1,900	1:58.5	210	1023	7	23
0:23.5	2,000	1:57.5	216	1042	7	23
0:23.3	2,100	1:56.5	221	1061	7	23
0:23.4	2,200	1:57.0	219	1052	7	26
0:23.6	2,300	1:58.0	213	1033	7	23
0:23.2	2,400	1:56.0	224	1071	7	26
0:23.2	2,500	1:56.0	224	1071	7	23
0:22.9	2,600	1:54.5	233	1102	7	26
0:22.5	2,700	1:52.5	246	1146	7	24
0:22.3	2,800	1:51.5	252	1168	7	27
0:00.3	2,801	2:30.0	104	656	0	0

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