Joe Lohman 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
March 02, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 404 | 21 |
| 7:30.0 | 1,617 | 2:19.1 | 130 | 747 | 93 | 18 |
| 15:00.0 | 1,726 | 2:10.3 | 158 | 843 | 105 | 23 |
| 22:30.0 | 1,607 | 2:20.0 | 128 | 738 | 92 | 19 |
| 30:00.0 | 1,801 | 2:04.9 | 179 | 917 | 115 | 24 |
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