Joe Lohman 3x5:00/2:00r row
3,549
Meters
15:00.0
Time
2:06.7
Pace
225
Calories
136
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 118 |
March 09, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 23 | 136 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 133 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 137 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 138 |
| r553 |
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Workout Graph
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