Joe Lohman 10:16 row
2,112
Meters
10:16.8
Time
2:26.0
Pace
120
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 118 |
March 09, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.8 | 2,112 | 2:26.0 | 112 | 686 | 120 | 18 | 117 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 101 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 22 | 126 |
| 10:16.8 | 48 | 2:55.0 | 65 | 524 | 2 | 11 | 125 |
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