Joe Lohman v666m/1:30r...8 row
3,996
Meters
14:49.9
Time
1:51.3
Pace
287
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 26:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 117 |
March 21, 2019 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,996 | 1:51.3 | 254 | 1172 | 28 | |
| 2:33.2 | 666 | 1:55.0 | 230 | 1091 | 26 | |
| r: 1:30 | 39 | |||||
| 1:14.6 | 333 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:30 | 29 | |||||
| 2:31.4 | 666 | 1:53.6 | 238 | 1120 | 27 | |
| r: 1:30 | 50 | |||||
| 1:14.0 | 333 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:30 | 46 | |||||
| 2:30.5 | 666 | 1:52.9 | 243 | 1135 | 28 | |
| r: 1:30 | 33 | |||||
| 1:12.0 | 333 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:30 | 31 | |||||
| 2:27.6 | 666 | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:30 | 33 | |||||
| 1:06.7 | 333 | 1:40.1 | 348 | 1499 | 33 | |
| r: 1:30 | 248 | |||||
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.