Joe Lohman v3:00/r...3 row
1,484
Meters
6:00.0
Time
2:01.2
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,484 |
| Overall Time | 6:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 118 |
March 22, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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