Joe Lohman 3x3:00/2:00r row
2,090
Meters
9:00.0
Time
2:09.1
Pace
128
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 118 |
March 22, 2019 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r946 |
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Workout Graph
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