Joe Lohman v3:00/r...3 row
1,315
Meters
6:00.0
Time
2:16.8
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,315 |
| Overall Time | 6:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 118 |
March 22, 2019 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 19 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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