Joe Lohman v666m/1:30r...8 row
3,996
Meters
14:22.8
Time
1:47.9
Pace
299
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 26:22.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 119 |
March 27, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,996 | 1:47.9 | 278 | 1257 | 31 | |
| 2:28.5 | 666 | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:30 | 43 | |||||
| 1:12.1 | 333 | 1:48.2 | 276 | 1249 | 32 | |
| r: 1:30 | 51 | |||||
| 2:28.1 | 666 | 1:51.1 | 255 | 1176 | 30 | |
| r: 1:30 | 18 | |||||
| 1:11.5 | 333 | 1:47.3 | 283 | 1273 | 31 | |
| r: 1:30 | 48 | |||||
| 2:25.8 | 666 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:30 | 34 | |||||
| 1:09.5 | 333 | 1:44.3 | 308 | 1359 | 33 | |
| r: 1:30 | 40 | |||||
| 2:22.1 | 666 | 1:46.6 | 288 | 1292 | 30 | |
| r: 1:30 | 36 | |||||
| 1:05.2 | 333 | 1:37.8 | 373 | 1583 | 34 | |
| r: 1:30 | 15 | |||||
| r285 |
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