Joe Lohman 40:04 row
9,397
Meters
40:04.4
Time
2:07.9
Pace
583
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 120 |
April 06, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 9,397 | 2:07.9 | 167 | 875 | 583 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 25 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 40:04.4 | 6 | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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