Joe Lohman 1500m row
1,500
Meters
7:37.0
Time
2:32.3
Pace
81
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
April 10, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.0 | 1,500 | 2:32.3 | 99 | 640 | 81 | 21 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 21 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 18 | 21 |
| 1:38.6 | 900 | 2:44.3 | 79 | 571 | 16 | 18 |
| 1:20.9 | 1,200 | 2:14.8 | 143 | 791 | 18 | 21 |
| 1:15.4 | 1,500 | 2:05.6 | 176 | 906 | 19 | 25 |
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Workout Graph
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