Joe Lohman 2x5:00/2:00r row
2,600
Meters
10:00.0
Time
1:55.3
Pace
180
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 117 |
April 12, 2019 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 19 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 19 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 19 | |
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.