Joe Lohman 3x3:00/2:00r row
2,203
Meters
9:00.0
Time
2:02.5
Pace
143
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 118 |
April 14, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,203 | 2:02.5 | 190 | 954 | 22 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r709 |
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Workout Graph
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