Joe Lohman 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 118 |
April 16, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 45 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 |
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Workout Graph
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