Joe Lohman 4:00 row
918
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 118 |
April 16, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 54 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
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Workout Graph
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