Joe Lohman 2x5:00/2:00r row
2,347
Meters
10:00.0
Time
2:07.8
Pace
156
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 132 |
April 20, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 19 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | |
| r32 |
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Workout Graph
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