Joe Lohman 3x3:00/1:00r row
2,047
Meters
9:00.0
Time
2:11.9
Pace
127
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 117 |
April 21, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 23 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | |
| r64 |
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Workout Graph
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