Joe Lohman 2x9:00/2:00r row
4,430
Meters
18:00.0
Time
2:01.8
Pace
289
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
April 28, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,430 | 2:01.8 | 193 | 965 | 24 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 22 | |
| 9:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 26 | |
| r593 |
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Workout Graph
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