Joe Lohman 30:09 row
7,121
Meters
30:09.6
Time
2:07.0
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 119 |
May 02, 2019 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,121 | 2:07.0 | 171 | 887 | 444 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 30:09.6 | 25 | 3:12.0 | 49 | 470 | 1 | 8 |
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Workout Graph
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