Joe Lohman 3x1000m/5:00r row
3,000
Meters
11:55.7
Time
1:59.2
Pace
199
Calories
137
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 26:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 115 |
May 15, 2019 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 25 | 137 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | 135 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 140 |
| r1,548 |
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Workout Graph
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