Joe Lohman 1x1000m/5:00r row
1,000
Meters
4:28.0
Time
2:14.0
Pace
59
Calories
120
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 9:28.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
May 15, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 120 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 120 |
| r170 |
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Workout Graph
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