Joe Lohman 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 115 |
May 16, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
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Workout Graph
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