Joe Lohman 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 115 |
May 16, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 60 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
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Workout Graph
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