Joe Lohman 20:20 row
4,509
Meters
20:20.8
Time
2:15.3
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 116 |
May 18, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,509 | 2:15.3 | 141 | 785 | 265 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 20:20.8 | 65 | 2:40.0 | 85 | 594 | 3 | 17 |
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Workout Graph
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